Overview

The Mindful Parenting SEL Course delves into the essentials of Social and Emotional Learning (SEL) specifically tailored for families. This course is designed to guide you through the foundational principles of SEL and provide you with practical strategies to seamlessly integrate these valuable skills into your daily home life.

What is SEL?

Understanding Social and Emotional Learning (SEL) is the first step towards fostering a harmonious and emotionally intelligent family environment. SEL involves developing critical skills such as:

• Self-awareness: Recognising and understanding your emotions.

• Self-management: Regulating emotions and behaviors in healthy ways.

• Social Awareness and Relationship Skills: Building empathy and sustaining positive relationships.

• Responsible Decision-Making: Making thoughtful and constructive choices.

Course Breakdown

This course is organized into four comprehensive video modules, each focusing on a crucial aspect of SEL:

1. Self-awareness:

   • Discover techniques to enhance emotional intelligence and self-awareness within your family.

2. Self-management:

   • Learn effective methods for managing stress and emotions.

3. Social Awareness and Relationship Skills:

   • Explore strategies to cultivate empathy and improve communication.

4. Responsible Decision-Making:

   • Implement practices that encourage responsible and ethical decision-making.