The Brain Friends Relaxation Course provides an in-depth exploration of stress and relaxation techniques designed specifically for families and young children. Join us in understanding the science behind stress and discover practical tools to manage it at home effortlessly.

Course Highlights

Introduction to Stress

What is stress and how does it impact families and young children?

Stress Management at Home

Effective strategies to manage stress within the family environment.

Teaching Kids about Brain and Stress

Fun and informative videos on how the brain responds to stress.

Breathing and Calming Techniques for Kids

Guided exercises and videos on breathing techniques and calming methods.

What's Inlcuded

• Enggaging Videos:

  Introduction to Stress: Understand the basics of stress and its impact on young minds and family dynamics.

  Stress Management: Learn practical stress management techniques suitable for home use with children.

  Brain and Stress Response: Educate children with easy-to-understand videos about how the brain handles stress.

  Breathing and Calming Techniques: Interactive videos guiding children through breathing exercises and calming strategies.

• Downloadable Resources:

  An extensive range of downloadable resources.