Course Structure:

The Thriving Family course is in three sections, with each section containing multiple videos to support and build understanding and skills.

Stress and Relaxation

Includes the following videos:

• Introduction to Stress – What is it and how does it impact families and young children?

• Stress Management – What are some ways to manage stress at home with young children?

• Video for Teaching Kids about Brain and Stress Response

• Video for Kids on Breathing and Calming Techniques

SEL for Parents

Includes background information and practical ways of integrating at home through the following videos:

• Introduction to SEL for Families – What is SEL and how is it beneficial?

Four videos that explain each area of SEL and how families can integrate these with their children at home:

• Self-awareness

• Self-management

• Social Awareness and Relationship Skills

• Responsible Decision Making

Family-Friendly Habits

Includes the following videos for parents:

• Introduction to Habits for Families

• Habit Building – How do habits form (and break)?

• Habit Strategies – What are some tools for integrating or breaking habits for families and with young children?

• Creating a Balanced and Thriving Family – Bring all the tools together from the whole course by creating a family wellness plan using RPM and SMART Goals

Each section has extensive downloadable resources to help create an action plan and put tools into action in fun and easy-to-use ways.

At the end of the course, you will have the knowledge and tools to assist you with create a family wellness plan.